Proven Strategies to Boost the wellbeing of you and your team. Reduce stress, increase productivity and help people cope with challenging situations.
Boost Wellbeing, Confidence & Motivation in just 4 weeks!!
- 4 Training Sessions
- Comprehensive digital workbook to capture insights, support note-taking and development planning.
- Two Private 1-1 Coaching Sessions with Una
- A Genos International 180 Emotional Intelligence assessment and an EI Strategies Guide. ( Worth €250 per person)
- Identify critical leadership behaviours to develop essential Post-Pandemic leadership skills.
WHAT YOU GET
Enhance Your Wellbeing
- Explore how to use emotional self-awareness to boost our wellbeing.
- Assess and share proven strategies that really work to maintain our wellbeing.
- Determine how we can make new strategies stick, using the science of behaviour change.
Proven Physical and Environmental Strategies
- Explore the science of forming new habits.
- Determine new techniques to implement around sleep, diet and exercise to boost our physical wellbeing.
- Identify how we could improve our physical environment and structure a wellbeing day.
Improving Wellbeing with Thinking Strategies
- Discover proven thinking strategies to improvi the way we think, feel, and behave.
- Work on creating boundaries.
- Discuss engaging in perspective taking and sense making.
- Enhance your emotional agility while responding to triggers.
Improving Improving Wellbeing with Social Strategies
- Discover how to boost social wellbeing with emotional intelligence.
- Explore techniques to boost the quality of your day-to-day social interactions.
- Identify a close personal relationship you could improve and the actions you could take to do so.
- Discover a coaching model for help people cope with challenging situations. Understand the connections between behaviour, performance and decision-making.
- Review and identify critical emotional intelligence leadership behaviours for your personal development and individual leadership journey.
FEE €254 €224 per person for R&H Skillnet Members
Click here for Public Course: https://www.rhskillnet.ie/training/wellbeing-2022/
For In-House Programmes please fill details: