WHAT YOU GET

MODULE 1 

Enhance Your Wellbeing

• Explore how to use emotional self-awareness to boost our wellbeing.
• Assess and share proven strategies that really work to maintain our wellbeing.
• Determine how we can make new strategies stick, using the science of behaviour change.

MODULE 2 

Proven Physical and Environmental Strategies

• Explore the science of forming new habits.
• Determine new techniques to implement around sleep, diet and exercise to boost our physical wellbeing.
• Identify how we could improve our physical environment and structure a wellbeing day.
  
  

MODULE 3 

Improving Wellbeing with Thinking Strategies

• Discover proven thinking strategies to improvi the way we think, feel, and behave.
• Work on creating boundaries.
• Discuss engaging in perspective taking and sense making.
• Enhance your emotional agility while responding to triggers.

MODULE 4  

Improving Improving Wellbeing with Social Strategies

• Discover how to boost social wellbeing with emotional intelligence.
• Explore techniques to boost the quality of your day-to-day social interactions.
• Identify a close personal relationship you could improve and the actions you could take to do so.
• Discover a coaching model for help people cope with challenging situations. Understand the connections between behaviour, performance and decision-making.
• Review and identify critical emotional intelligence leadership behaviours for your personal development and individual leadership journey.