Positive Impact with Una Crilly
  • Home
  • About Una
  • Services
    • Hospitality and Retail Hub
    • Workplace Wellbeing Hub
    • Leadership Development Hub
  • Book Coaching
  • Contact
0

087 7955455

info@positiveimpact.ie

Your cart is empty. Go to Shop.

Positive Wellness Workshop

€49.00

/ /
Category: Wellbeing
  • Description

Description

Take a deep dive into practical strategies to build resilience and “feel good”.
Participants will learn how to boost resilience, optimism, and positive wellness in these times of uncertainty.

A significant factor in managing stress is to develop one’s own Personal Resilience which can have a positive impact on both individuals, their families and enable participants to cope well with these uncertain and changing times.. This is a high value, 1/2 Day on-line course and provides participants with the tools and strategies to build personal resilience, boost wellbeing and positive mental health.

 

Workshop topics include:

– Dealing with uncertainty and building resilience

– How to manage emotions through uncertainty with effective communication

– How to build positive emotions

– The Healthy Mind platter

– Powerful Self Care strategies including a Daily Positive Wellness Planner

– Supports and free resources available for promoting optimum wellbeing

– Create a Self Care Action Plan for personal resilience and vitality.

Key Learning outcomes:

– Have a clear understanding of how to build your inner strength and
resilience.

– Have tools, strategies and supports to improve your personal vitality and positive wellness

  • Have a Self Care Action Plan including a Daily Planner for optimum positive wellness and resilience.

Course can be delivered to up to 15 participants online.

  • With a reopening of the Hospitality after the lockdown I found this workshop really informative and engaging ,the tips and wellness planner will be very useful to prepare our return to work in a positive footing thank you Una

    Fiona Cronin
    Manager
    The Thatch
  • I very much enjoyed this positive wellbeing course. Una gave a great
    presentation. She was open and honest and it encouraged myself to be open and honest. On a personal level Una gave me great advice and thanks to Una I am now in a much better place professionally and personally.

    Jennifer Byrne
    Duty Manager
    Woodford Dolmen Hotel

Related products

  • Managing Employee Wellbeing 1/2 Day Live Online Workshop

    €59.00
    Read more
Positive Impact with Una Crilly
© Positive Impact 2020 Powered by NeoDesign

ABOUT UNA

I have always had a passion for helping people, to uncover their strengths, and to really inspire and develop people to perform at their absolute best.  My mission is to help people find more joyful moments at work and in life and to get through difficult times with optimism, compassion and resilience…

WORK WITH UNA

Our workshops unleash the full potential of your people to maximise productivity. They are customised to meet the specific needs of your business and your team and focuses on improving communication, establishing shared goals and maximising performance.

FOLLOW UNA